Enjoying a peaceful moment with feet kicked up, embracing relaxation by the window. Starting the Year with Rest: Why You Don’t Have to Earn It The start of a new year often comes with pressure to set goals, make changes, and “do it all.” Social media, workplace expectations, and even our own inner voice can make it feel like rest is something we have to earn. But the truth is that rest is not a reward—it’s essential for mental health and overall well-being . Taking time to pa

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A Year of Highs and Lows: A Rollercoaster Ride Wow, what a year it has been, right? I mean, seriously, this year has been like a...

Hi, Bariatric fam! Welcome to this safe and judgment-free space for sharing conversations about our weight loss surgery transformation...

Hello hello! If we haven’t met yet, I want to introduce myself. My name is Amber Boyd. I’m a Licensed Marriage and Family Therapist...