Amber Boyd, M.A., LMFT
Specializing in Anxiety Treatment, Depression and Creating/Maintaining Boundaries
Anxiety
Anxiety can show up as persistent worry, panic, overthinking, restlessness, or difficulty sleeping, impacting your ability to feel grounded and navigate daily life. In therapy, we work together to understand how anxiety manifests for you and develop practical strategies to manage symptoms, reduce stress, and build coping skills. My goal is to help you regain a sense of calm and balance while honoring your lived experience.
Depression
Depression may present as low mood, fatigue, loss of motivation, emotional heaviness, or withdrawal from daily activities. Therapy provides a safe space to explore these experiences, identify underlying patterns, and cultivate emotional resilience and self-compassion. Together, we work to develop strategies that support your mental, emotional, and relational well-being.
Creating/Maintaining Boundaries
Creating and maintaining healthy boundaries can be challenging but is essential for personal well-being and relationship health. Therapy helps you identify your needs, assert them confidently, and navigate interpersonal dynamics with clarity. By learning to establish and uphold boundaries, you can reduce stress, strengthen relationships, and prioritize your own care without guilt or hesitation.