HEALING THROUGH AUTHENTICITY, PLLC
Online Therapy Practice for Adult Individuals
Welcome to HEALING THROUGH AUTHENTICITY, PLLC!
Thank you for taking the time to visit my website. I assume that if you are here, it is because you would like to learn more about the client-centered, affirming therapy that I provide in my online therapy practice, and you are located in the states of California or Texas (which is where I am licensed to practice)!
Please take the time to explore and reach out if you have any additional questions!
Specializing in Anxiety Treatment, Depression and Creating & Maintaining Boundaries
Creating & Maintaining Boundaries
Anxiety comes in many forms and the way that it can show itself is the following: panic/worry, trouble sleeping/insomnia, overthinking, etc. and it has the ability to impact one's day-to-day life/routine.
Depression also has many faces and I have come to know it as having intense feelings, intense lethargy, lack of motivation, decreased mood, etc which also impacts one's day-to-day
One of the most difficult tasks when it comes to dealing with others is creating and maintaining boundaries. Having boundaries and learning to maintain them is important in interacting with others, knowing what feels comfortable